The Third Level Intense Course is specifically designed for students already practicing as a Yoga teacher, who seek to refine their teaching and methodology in their classes. In this course we seek to master the sequence of the primary and secondary series, polishing the Asanas and alignment. Pranayama will be practiced more intensively with study of benefit and contraindication for each technique.
Confidence needed to move further with your self-practice and share your knowledge will be gained through this Intensive Course. Yogic philosophy and lifestyle will be considered in order to form comprehensive Yoga practitioners. No more than 20 people will be in the classes to ensure the proper attention to all the students. Indians and foreigners are welcome.
Third level program will emphasize these subjects:
First 2 weeks will be 4 days weekly Mysore style second series and 2 days weekly primary series. The second two weeks of class will be practiced under the guidance of Bipin Baloni.
Second series of Ashtanga Vinyasa class with proper adjustment and alignment of each asana by Bipin Baloni.
We will discuss how to practically refine the asana and Pranayama in a safe manner with satsanga / discussion between teacher and student.
Pranayama: review of previous practices and third level Kapalbhati, Bhastrika, Shitali, Ujjai, Nadi Sodhnam and every day Yoga nidra and meditation.
Satsanga on Maha Rishi Patanjali’s Yog sutra and other works, as well as talks on Manomayakosha (Trataka, Japa, Tanmatra sadhna and Dhyana).
“In a gentle way, you can shake the world.”
– Mahatma Gandhi –