The third level intense course is specifically designed for students already practicing as a Yoga teacher, who seek to refine their teaching and methodology in their classes. The goal of this course is to master the Asanas and alignment. Pranayama will be practiced more intensively with study of benefit and contraindication for each technique. You will gain the confidence needed to move further with your own self-practice and to share your knowledge with this Intensive Course. Yogic philosophy and lifestyle will be incorporated to form comprehensive Yoga practitioners. No more than 20 people will be in the classes to ensure the proper attention to all the students. Indians and foreigners are welcome.
Third level program will emphasize these subjects:
Practicals and discussion on designing lessons for classes of various levels.
Practicals and discussion on creating sessions for self-practice versus sessions for your students to ensure that everyone is enjoying the proper benefit of daily guided classes.
Explanation of third level Asanas and third level Pranayama. Discussion of weather impacts on asanas, and how to increase or decrease intensity mentally and physically for greatest benefit from it.
Satsanga: talks on Maha Rishi Patanjali. Discussion of the Yog Sutra, how to relate and incorporate the ancient text into this modern world. Work and talks on Manomayakosha (Trataka, Japa, Tanmatra sadhna and Dhyana).
Daily Intense practices of classical Hatha Yoga asanas and meditation/ Relaxation.